Rosacea on Spring Break: Will We Ever Look Tanned Again?

Rosy JulieBC Rosacea Sun Protection Skin Care

Rosy JulieBC Rosacea Sun Protection Skin CareSpring Break is nearly here and for a lot of us, that means we either want to spend some time in the sun or look as though we have.  For those of us with rosacea, both possibilities can pose a rather significant challenge.

Tanning is a relatively controversial topic both in terms of achieving the look from sun exposure or through sunless methods.  UV rays (from both the sun and tanning beds) and certain chemicals in self-tanning products have been directly linked with an increased risk of skin cancer and premature aging.  However, that won’t be the topic of this post.  There are tons of articles online from some fantastic sources, and I recommend checking them out if you want to learn more about that (important) topic.

Here are two from that I find particularly helpful:

The Trouble with Traditional and Sunless Tanning with Rosacea

When you have rosacea, you need to keep those aforementioned issues in mind above and beyond the fact that the sun is the top rosacea trigger, according to the National Rosacea Society.  Their figures show that 81% of us are triggered by sunlight. That’s more than 4 out of every 5 rosacea sufferers!

Rosy JulieBC - spring break sun protection with rosaceaAnother 41% of us are triggered by certain skin care products – nearly 1 in 2 rosacea sufferers.  That means that regardless of whether we’re into traditional or sunless tanning, rosacea can present a considerable barrier to achieving that sun-kissed look on Spring Break.

Since there are a lot of us facing this challenge at the moment, has asked me to share my thoughts on the topic.  They also provided me with a handy list of general tips we can follow to take care of the rest of our skin to avoid “sun shock,” skin cancer and other sun damage.  Click here to download that list for free.

Please note that this is not a sponsored blog post. asked me to discuss Spring Break and skincare for fun in the sun with my own spin. It’s such a great and relevant topic that I was more than happy to comply.

Tanning in the Sun with Rosacea

If you’ve been reading my blog or watching my Rosy JulieBC YouTube channel for a while, then you know that I fall into that group of people whose rosacea symptoms are triggered by sunlight.  This means that for me, tanning my face is out of the question.

Rosy JulieBC - broad brimmed hat sun protectionFor one thing, I don’t tan, I burn.  For another thing, it causes my cheeks to turn dark purply-red and I break out in papules and pustules that look like acne (though they’re not).  After even a short time in the sun, my skin feels tight, hot and will sometimes sting or feel itchy.

This is even worse at a time like Spring Break, when I’ve spent the last few months thoroughly covered up during the winter and have had limited time for natural sun exposure, anyway.

How to Enjoy Spring Break in the Sun with Rosacea

This doesn’t mean that I can’t go to a place that is sunny and warm.  It just means that some extra precautions are necessary.

Rosy JulieBC - sunscreen for rosaceaI’ve accepted the fact that I will not be lying out in the sun with my face in the direct sunlight.  Still, it doesn’t mean I need to find the nearest dark cave and hide in it while everyone else is out and having fun.

Here’s what’s in my rosacea sun exposure toolkit:

  • Moisturizer – thoroughly moisturized skin fares far better against the sun than dry skin. My skin is naturally as hydrated as the Sahara Desert, so I stick to a rigid moisturizing routine on a regular basis, but particularly when I’ll be in the sun as well. Some top favourite products for this include:
    • SBT Seabuckthorn’s Chokecherry Oil
    • SBT Seabuckthorn’s Tea Cream
    • Face Addiction’s Soft Cream
    • Celtic Complection’s Creme
  • Sunscreen – of all the skincare products I use, a good sunscreen is the hardest for me to find. The reason is that most sunscreens contain ingredients that cause my skin to flare up.  There are a few that I’ve found that don’t cause a rosacea flare-up.
    I apply the products a half hour before heading out to give them the chance to absorb and start working at their fullest. I’ll then reapply every 2 hours or more frequently if I’ve been swimming or sweating a lot. Each have their benefits and drawbacks, but my favourites include the following:

    • The Matter Company’s Substance
    • Celtic Complexion’s Organic Sunscreen for Sensitive Skin
    • Celtic Complexion’s Tinted Moisturizer SPF 31
    • La Roche-Posay’s Anthelios Mineral Tinted Ultra-Light Fluid Lotion
  • A Wide-Brimmed Hat – I don’t mean a baseball cap. I mean a hat with a big brim that goes all the way around to shade my face from sun in all directions.  Some hats actually come with an SPF, which I appreciate.  Otherwise, I just look for one that provides actual shade and that doesn’t have lots of holes (for example in a loose weave) that would let the light through.
  • A Parasol – I’ve started to love using bright and pretty parasols. I save the black umbrella for rain protection. For the sun, I use a brightly patterned, summery umbrella or a Chinese-style parasol.  I’ve collected several options over the years so I can match them to my outfit or my mood.
  • Water – staying hydrated gives skin an extra boost of protection. The healthier skin is, the better it can protect itself from the sun and the less likely it is to experience rosacea symptoms. Getting a great refillable bottle helps to encourage me to drink from it more – and to bring it in the first place!

Those are the tips I use for my face.  For the rest of my body, I follow the tips mentioned in the list I mentioned earlier.  These help to avoid sun shock and keep skin healthy and comfortable while reducing the risk of sunburn.

Sunless Tanning with Rosacea

Rosy JulieBC - sunless tannerThere are two main categories of sunless tanning: tanning beds and topical products.  I’m not going to talk about tanning beds as an option for several reasons: I’ve never tried them, I think they’re dangerous to a person’s health, and they are a fast route to a rosacea flare-up so I don’t feel that they apply for our needs.

So that leaves us with the second category: topical products.  These come in the form of sprays, lotions, creams, serums, oils and several others.  I’ve tried a few of these over the years but, to be honest, I started phasing them out when I began taking my rosacea seriously.

The reason is that I couldn’t find a single topical self-tanner that didn’t irritate my rosacea.  Since I didn’t want to have a tan-looking body and a white-and-red face, I gave up on trying to look tan at all.  That said, it isn’t impossible to look sun kissed just because you have rosacea.  The key is to choose your products carefully, apply them with a light hand and understand the ingredients.

How to Achieve a Spring Break Sun Kissed Look with Rosacea

Ideally, you can try to find a self tanner that you can use on your body and a matching tinted moisturizer or mineral makeup bronzer that will allow you to make it look as though your face and your body were in the same sunshine over spring break.

Rosy JulieBC - Bronzer for rosaceaTo do this realistically, don’t apply a ton of product to either your face or body.  Your goal shouldn’t be to look as though you baked in the sun for hours every single day.  That will only give you an orange or otherwise fake skin colour.  People won’t think you had a great time in the sun if you do that.  They’ll think you don’t know what you’re doing with self-tanner or that you made a concerted effort to bring out your inner oompa-loompa.

Instead, make your goal to have a bit of a healthy “glow.” Embrace your natural skin colour but enhance it with a very slightly darker golden shade that makes it look like you were able to step out into the light after having been inside all winter long. A little bit can go a long way for giving you a healthy look that shows you had a great time on Spring Break.

To make sure you’re using self-tanner properly and safely, consider checking out the Skin Cancer Foundation’s information about these products.  It provides some very handy insight about DHA (a major ingredient in nearly all self tanners) and in what ways it can be safely used as well as how it should be used in order to avoid risks to your health.

In terms of mineral makeup that can help you to bronze your face to match without causing a rosacea flare-up, here are some of my favourite options:

  • Cheeky Cosmetics Bronzing Powder
  • The All Natural Face Vegan Bronzer
  • Physician’s Formula Argan Wear Ultra-Nourishing Argan Oil Bronzer
  • Physician’s Formula Nude Wear Touch of Glow Palette
  • Everyday Minerals Bronzer

Rosacea After the Sun

This may sound like a lot of work, but it’s actually quite straightforward.  A little bit of preparation in advance will mean that you’ll be ready to work these tips into your Spring Break trip very conveniently.

Rosy JulieBC - parasolYou’ll be able to achieve the look you want – both there and when you come home – while keeping your skin healthy, protected and nourished, and saving yourself from a vacation filled with rosacea symptoms.

That said, nobody’s perfect.  If you do end up getting more sun than you meant, be sure to have a plan of action to get things under control very quickly.  Nourish your skin with after-sun products like La-Roche Posay’s Posthelios After Solar Repair, or my personal favourites: pure aloe vera gel and SBT Seabuckthorn’s After Sun Cream.

If you’ve had a sunburn, pure aloe vera gel and SBT Seabuckthorn’s Sunburn Soothing Salve (rich in coconut oil and other important oils that cool, hydrate and encourage healing in sunburned skin) can rapidly become your best friends.  These are worth having on hand for quick damage control, just in case.

Don’t Forget to Have Fun!

Rosy JulieBC - beach rosaceaNo matter what you’re doing over Spring Break, I hope you have a wonderful time and come home with calm skin, no rosacea symptoms and a huge journal of great memories.


I’d like to thank for inspiring me to write this post.



Bringing Back the Parasol for Summer Fashion and Sun Protection

parasol fashion sun protection

I recently read a passage from my book Love at First Plight, in which my main character, Irys Godeleva, said the following:

“…the sun came out from behind a fluffy white cloud. It felt warm and natural on my skin, and the threat of a looming freckle drew me from the enchantment of the pages.”

Sun protection parasol RosaceaWhat was her next move? She reached for her parasol! I wrote that passage 14 years ago. A year after I was first diagnosed with rosacea symptoms. For 14 years, I have read, reread, edited, and proofed that chapter and never once did I realize that Irys was trying to tell me about a practical and pretty way to protect my skin from the sun.

Somehow, I managed to write a character who is smarter than I am! It’s no wonder her nickname is “Clever One”. If only I was worthy of such a name. I’ll just have to keep trying.

I may not be as clever as she is, but at least I am smart enough to take action when I finally learn a lesson. This summer, I’ve started making use of my very pretty parasol which, embarrassingly enough, I’ve owned for a decade and have never used for anything other than room décor. Oh, the shame!

Parasols are very practical sun protection and can help with rosacea symptoms.

At first, I thought that carrying a parasol would be a pain in the behind and that it would make me feel like a weirdo. I have certain anxiety issues that make it difficult for me to do anything that will have me stand out in public (it’s a long story that I won’t get into, here), so the last thing that I want to do is make a spectacle of myself. But when I actually gave it a whirl, I found that the experience was far better than I’d expected.

First of all, I felt pretty. I bought my parasol in Chinatown in Toronto. It’s a lavender purple with little flowers along one side, with light blue “spokes” and a bamboo handle. It’s not just a rain umbrella (which can be quite pretty, though I don’t happen to own a nice one). It’s a fashion accessory!

Using the parasol meant that I could walk to a friend’s house instead of driving, while still being shaded from the sun. I didn’t have to wear sunscreen, a large brimmed hat, or protective clothing. That was all important to me because it was very hot and humid outside and I was going to attend a dinner for which I didn’t feel like having hat-head or that gunky sunscreen feeling on my skin.

The only downside that I could see to using the parasol would have been if it were windy. Fortunately, it was not. There was a bit of a breeze, but nothing that would yank the parasol out of my hands or cause it to flip inside out.

The parasol is a great fashion accessory!

parasol fashion sun protectionNow that I’ve started using my parasol, I’ve found myself browsing for new ones on eBay and other online shops. I want options!  The good news is that there are lots of them. There are ones that are meant to be very pretty and there are others that have a black interior that are meant to provide you with much fuller coverage from the sun. It feels like shopping for a new handbag – so many options, styles and functions!

I’ve decided not to overdo it, but I’m happy to have a couple of pretty one for a short walk down the street, and one that is larger and designed more specifically for UV protection, for extra UV blocking to make my sunscreen more effective if I head to a patio party or a beach where I’ll be sitting outside for a while.

I never thought that my rosacea symptoms would lead me to want to start a new fashion trend, but that’s certainly what seems to be happening! I think that everyone can benefit from this one, too. Not just rosacea sufferers.

After all, it gives us another great summer accessory beyond handbags and sunglasses, and it’s good for preventing premature aging, skin cancer, sun damage and spots, and a whole spectrum of different skin conditions.

Not bad for something that is essentially a decorative umbrella! Thanks Irys, I owe you one.

Day 5: Disaster! Bad Rosacea Flush from Sunscreen!

I’m feeling very frustrated right now.  I have experienced a setback in my red light therapy.  I hope that I won’t end up having to start the rosacea treatment as though from scratch, but I’ve had a reaction to a product that I’ve used and now my skin looks just as bad as it did way back at the start!

I have been trying to take good care of my skin because there are a lot of lifestyle changes that need to be made to keep rosacea symptoms under control and I’d like to give this treatment the best shot.  One of the important steps that need to be taken is sunscreen application. I have been wearing sunscreen dutifully over the last few years, whenever I would be spending more than 10 minutes in direct sunlight.

So since I knew I’d be out for at least an hour, I put on my sunscreen, which was AVEENO® PROTECT + HYDRATE™ Sunscreen Lotion SPF 60. This product is meant for face and body and I’d had a lot of luck with the bottle that I bought last year.  That finally ran out and I started a new one from this year.  The new bottle was not as lucky.  I don’t know if the formula is different or if my skin just changed its mind about liking it, but I ended up with massive tomato-coloured redness on my face and a ton of little ugly bumps.  My skin was so inflamed that it looked shiny like plastic.  😦

To be fair to the sunscreen, I had no problems with it on my neck, shoulders and arms.  It was just the rosacea symptoms that flared up from it.

To make matters worse, it took me forever to get it all off.  Using an ultra-gentle cleanser and my fingertips to wash my face (since you should never use anything more abrasive than gentle fingertips on rosacea!) took four washes to get the sunscreen off.  After all of that, I probably should have just used soap and a washcloth, since my skin was so irritated from being washed four times in a row.

I have done my red light therapy rosacea treatment…

…but it’s too soon to tell if it will put me back to the same level of progress that I had reached before this sunscreen disaster.

To make matters worse, when I woke up this morning, I could see more progress in the improvement of my rosacea symptoms. Now it’s gone!  I wish I had taken a picture at the time.  But I was trying to be “scientific” and stick to the same time for the pictures every day.

I just hope that things will be better by tomorrow and that I won’t feel like I’m starting from the beginning again.

For now, here are the post-red light therapy pictures:

Cheek 1 -June 1, 2015 rosacea symptoms Cheek 2 -June 1, 2015 rosacea symptoms

Actually, now that I’ve looked at the pictures, I think that some of it has calmed down (or the camera didn’t pick up the colours very well).

Here’s to staying positive! Maybe it’ll be better by tomorrow!