A Day in the Rosy Life

A day in the rosy life - nighttime rosacea skin care - Rosy Julie BC

Before I became a rosacea blogger and YouTube creator, I was trying a few things to keep my symptoms under control.  That said, since I decided to become a guinea pig who shares all sorts of new products, strategies, treatments and techniques, it completely changed my lifestyle.

I call it “living the Rosy Life”

A day in the rosy life - Rosy JulieBC rosacea
Just came in from a walk in -28ºC weather (-18ºF).

If you’ve been watching my videos or reading my blogs, you’ve likely heard me use this term at one point or another.  It’s the positive-sounding term I like to use for the lifestyle I’ve adopted to help keep my symptoms down, my flare-ups rare and brief, and my spirits up.

Rosacea is a complicated skin condition.  Because of that, no single thing can cure it.  As of yet, there is no known cure.  Even if the symptoms go away, they can still return.  The condition is a chronic one.

I went through several stretches of time where that really got me down.  Just knowing that I’d be dealing with the redness, burning, pimples, stinging, itching and occasional patches of dragon skin made me feel ugly, hopeless and judged by others.

Having rosacea and remaining positive

It wasn’t until I became a rosacea blogger that I started seeing things through a more positive light.  Instead of letting it continually beat me down, I accepted that this is a part of me and if there was something out there I could do to make it better, I was going to find it.  So began the days of guinea piggery.

Self-acceptance and opening myself up to patient new attempts to take control has done wonders for avoiding rosacea-related depression for me.

However, despite the fact that I’m trying new products very frequently – either because I’ve purchased them or a company has been generous enough to send them my way – I still maintain an overall Rosy Lifestyle.

As I write these words, I’m taking a bit of a break from product testing.  I like doing that around the holiday season because it gives my skin the chance to reset before I subject it to something new.

What does living the Rosy Life look like for me?  I thought I’d take this opportunity to share it with you, in case it might help to inspire new strategies you can discuss with your doctor or dermatologist to try for yourself.

Mornings: Out of bed, Rosy-Head!

a day in the rosy life - Rosy JulieBC morning windowMy alarm goes off at the exact same time every day, weekend or weekday.  This is because I have adopted very clean sleep hygiene to help keep insomnia at bay. I have an anxiety and panic disorder and am prone to insomnia, so I do what I can to get the rest I need.  Sleep is vital to keeping inflammation and, therefore, rosacea symptoms down (as well as being great for reducing anxiety and being well overall).  More about this topic later.

When I get up in the morning, I drink a small glass of water to start rehydrating after dehydrating during the night. Hydration is vitally important to a healthy body and healthy skin, so I do my best to get it right. Next, I apply a rosacea salve (the SBT Seabuckthorn Soothing Rosacea Salve) to my cheeks.  Its winter right now and even though I always wear a scarf over my face (light or heavy, depending on how cold it is outside), the salve stops my face from getting chapped and windburned. Because of the scarf and my big sunglasses, I don’t need sunscreen too much at this time of the year, though I wear it religiously during the spring, summer and fall.

a day in the rosy life - Rosy JulieBC granola a day in the rosy life - breakfastI eat a breakfast with whole grains, fresh or frozen fruit, nuts, seeds, and a coffee.  My breakfast doesn’t contain any added sugars because they promote inflammation, and that’s not how I want to start my day.  That said, I absolutely love my morning coffee so I allow myself that indulgence, drinking it black.  I do let it cool to the point that it doesn’t produce steam anymore before I drink it since heat is a rosacea trigger for me.

Next, it’s time for a walk.  I walk a neighbour’s dogs every morning with a friend. It’s a brisk half hour walk and as much as I dread it every single morning, I love it once I get going.  I enjoy spending time with the pups, I adore gabbing with my bestest friend in the world, and the exercise is great for reducing inflammation in the body, promoting overall health, burning off some of the bajillion calories I eat every day and giving me energy to face the day.

Once I get home, I wash my eye area and my face and carefully moisturize. I recently did a video about the routine I’m currently following.  If you’re curious about the sample of custom-designed face oil I mention in the video so you can have it tweaked for your own needs, I hope you’ll go check it out!

Products used:

After that, I settle in to work until lunchtime. During this period, my fingers work so quickly on the keyboard that I’m surprised they don’t make smoke. I keep the room cool but dress warmly so my face won’t overheat. My mornings typically fly by so fast that I’m nearly convinced I’m being abducted by aliens because what else could explain all that missing time?

Noon already!

I make lunch my main meal of the day.  I love a big lunch with multiple parts. I’ve become quite spoiled since I’ve been working at home.  I worked outside the house at a more traditional job for many years and hated making lunches for the next day.  I rushed through them so they tasted awful.  Now that I have the opportunity to prepare my food, I don’t turn my nose up at it. It’s a privilege I greatly enjoy.

I focus on making sure I eat a lean protein along with something hydrating such as soup (every now and again I make huge batches of hearty veggie soup that I freeze in portions for my lunches), some no-added-sugar whole grain toast and an apple or another piece of fruit.

I’ve been making a point of eating mindfully, so while I may listen to an audio book (I’m currently listening to Book 3 of the Mortal Instruments series by Cassandra Clare, “City of Glass.” I really enjoyed The Infernal Devices series, so this lets me stay within that universe. Yes, I love young adult fiction series), I pay attention to the flavours and textures of the foods I’m eating and the way they make me feel. It sounds silly, but it helps to make meals more enjoyable, I’m less likely to overeat, and it makes it easier for me to identify foods that trigger my rosacea symptoms because it slows things down.

For the rest of the afternoon, it’s back to work for me.  Typing, typing, more typing…

Before dinner, I head out for another walk. Another half hour or so. It’s easy to want to avoid exercise because as soon as  the heart rate rises, so does the colour in my cheeks.  That said, the benefits of exercise for rosacea symptoms greatly outweigh the temporary rosiness. Exercise reduces our overall risk of flushes and lowers inflammation, so it’s more than worth it to keep my body healthy and active.

Being Rosy from dinnertime to bedtime

a day in the rosy life - dinnerI usually have a large but light dinner, such as a huge salad with some form of protein to go with it.  The salad might be cold or warm, depending on my mood and how cold I feel after my walk.  Cold salads still work for me in the wintertime because even though I walk in frigid weather, I go fast and far enough to work up quite a sweat in my giant parka.

After dinner, I drink lots of water and herbal tea (I love rosehips and hibiscus) in the evening to stay hydrated and to enjoy something calming as I work for another few hours.

An hour before bedtime I shut down all devices with screens (computer, phone, tablet) and turn down the room lights to help create a calm atmosphere and promote natural melatonin production.  Like my waking time, I head to bed at the same time every night to make it easier for me to fall asleep. I suffer from regular bouts of insomnia, so every bit of extra help counts.

a day in the rosy life - Rosy JulieBC yogaI unroll my yoga mat and do one of four beginner yoga routines I have on a DVD I just love.  I do the Beginner Yoga DVD from Gaiam with Rodney Yee.  Depending on how I feel in the evening, I do the Beginner, Flexibility, Energy Boosting or Relaxation routine.  Each one is 20 minutes long and I try not to do the same one two days in a row.

I’ve only recently been taking yoga seriously.  I’ve tried it out now and again, but I have been trying to do it in earnest over the last while.  As I write this, I’ve done it for over two straight weeks without a day off (and a secret goal in my head to get to 30 straight days). It has been fantastic for my anxiety and my ability to sleep at night – both great for controlling rosacea – but I’ve also found my body becoming stronger and more flexible already.  This has come with the unexpected benefit that I’m less likely to flush from bending or picking up heavy things! Whoda thunk?!  Once I’m done, the TV is shut off and no more device screens are allowed until the next morning.

After my yoga routine is finished and I roll up my mat I shower, carefully washing my face.  Once I get out and dry off, I do my light therapy with the Dual Care Red and Amber High Power LED from Smarter Lights.

I complete my rosacea skin care routine using the same techniques as my morning routine, only with one main product switch, as I use:

All set for bed, I turn on my (cool mist) humidifier so I don’t dry up and turn to dust during the night.  My place seems to turn into a desert during the night in the winter. I’m not sure how I’d live without the humidifier running. It makes a visible difference to my skin and respiratory health.

I take the time to moisturize the rest of my body, not in any rush, using the time to be calm and take care of myself.  I do this while listening to the audio book again, letting me wind down and become restful before bed. This calm is very good for anxiety control and for a good night of sleep – both great factors in rosacea control.  You might not think that making sure you don’t have dry skin on your feet could help your rosy cheeks, but it’s all a part of living the Rosy Life!

a day in the rosy life - Rosy JulieBC - night headphones
Those round dealies are the headphones. They slip right inside the headband through an opening in the back.

Feeling all clean and soft, I snuggle down into my bed and listen to my audio book until I fall asleep.  I used to use ear buds overnight, but they kept falling out and getting wrapped all around me.  I was afraid I’d hang myself with them by accident one day. So I invested in a cool fleece headband with earphones slipped inside (they’re easy to pop out to wash the headband).  It’s soft and comfortable, even if I turn on my side.  The earphones don’t squash my ears, letting me listen to the book in comfort overnight. The headband is quite wide, so while I often use it as though I was keeping hair out of my face, I can also use it as a type of sleep mask to keep the room even darker than my blackout curtains allow.

That’s the end of a typical day in the Rosy Life.  It’s amazing how many habits I’ve developed since becoming a rosacea blogger – nearly all of them for the better…nobody’s perfect 😉

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I’m a Big Baby About Having Rosacea

Little Sleepy Head Bath

Hi Rosy Friends!

It’s been a while, but if you’ve been keeping up with my latest videos on my Rosy JulieBC YouTube channel, you know that I haven’t disappeared. I’ve also started tinkering around as @RosyJulieBC on Instagram. Throughout that time, I’ve become quite the big baby about having rosacea…

By that, I mean that I’ve been incorporating a growing number of products meant for babies and toddlers into my life.  I’m not a parent, so I don’t regularly find myself walking/surfing through products meant for little ones.  However, every now and again I’ll come across a product or two as I shop and, despite the fact that they’re designed for teensy tots, they often work better for me than equivalent products designed for us grown-ups!

I recently released a video on the subject (below, in case you’re curious), but I thought it might be nice to dedicate an actual blog post to the topic, since I find it to be an interesting one, and I’ve really let posting slide over the last little bit.  I’m dedicated blogging regularly again (I know, I know, I keep saying that, but I swear I mean it every time haha).

The following are some of the products meant for little ones but that work for big babies with rosacea, like me!

Kids-sized reusable water bottle

Hydration is massively important to healthy skin, healthy digestion, and overall wellness.  To function properly, your body needs to get a certain amount of water through your food and through drinking it, of course.  In my ever-so-humble opinion, living a Rosy Lifestyle absolutely requires you to hydrate properly.

Since I’d prefer not to be a giant hypocrite, that means that I work hard to drink the right amount of water every day. When I head out the door, I need to take water with me. As a result, I have amassed a broad selection of different types of water bottles.  The main struggle with reusable water bottles is that you never really know how well one will work for you until you give it a try.  I have glass ones, stainless steel ones, BPA-free plastic ones, ones with citrus infusers, ones with a straw, ones with a small drinking opening, ones with a wide drinking opening…I’m pretty much the reason the reusable water bottle people are in business!

kids water bottle BPA freeWhile the big ones and the heavy ones (glass!) are great for keeping around while I’m at home or in the car, it’s my kid-sized one that I love the most when I head out to walk dogs, go to outdoor festivals, or at any other time that I’ll need to carry it around. The one I have is Nalgene with a carabiner-style locking flip-cap and a small pour spout-style drinking opening. It’s easy to carry in a bag or attach to a strap.  It locks so it won’t accidentally open and spill, and its opening is small enough that I don’t pour it all over myself when I drink out of it.  I’ve never seen these options in water bottles made for adults. Plus it has a shark on it that says “chomp” and that’s just awesome! 😉 I got this one in clearance in the kids lunchbox section of a department store.

Kid-sized gel ice packs

Keeping cool in the summer can be very difficult, especially when it’s a million degrees outside, humid, and I’m trying to get to sleep despite regular anxiety attacks.

This may sound like a nightmare thing to do during the winter, but in the summer, I take kids’ first aid gel ice packs straight from the freezer and either wrap them in a tea towel or use them straight-up against the back of my neck and/or on the bottoms of my feet.  Sounds crazy, but the next time you’re very, very overheated, give it a try.  It cools you down really fast.

Hello Kitty Boo-Boo Pack gel ice packsSince being overheated is a fast way to turn my cheeks tomato-red, keeping cool is very important.  I got my freezer packs (or in this case, “boo boo” packs) at the local dollar store.  Mine happen to be Hello Kitty themed, but I’m sure that the Strawberry Shortcake or Thomas the Tank Engine would work just as well (as would any other character or non-themed gel ice pack.  I’m 98% sure the theme doesn’t affect the coldness haha).

Baby food fruit puree pouches

Ever since I was a child young enough to be in the target market for most of these products, I’ve been at risk of hypoglycemia.  When I eat the wrong balance of foods or wait too long before eating, my blood sugar levels plummet.  It makes me emotional (hangry!), my hands shake, it spikes my anxiety, and can even cause me to faint. All those things are a rapid path to a rosacea flush – and are rather uncomfortable, too – so, naturally, I try to avoid them.

Reusable baby food pouchOver the last few years, those little baby food fruit and veggie puree pouches have become extremely popular.  I keep them on hand so I can toss one in my purse or bag in case I need a quick blood sugar boost. Since I’m not exactly a fan of the packaging garbage they create, I’ve recently found some reusable/refillable ones so I can simply make my own purees (easier than you think), fill the pouches, freeze them and then take them with me when I think I’ll need them.

Little Sleepy Head Bath Time and Skin Care

If you’ve been following my videos/blogs for a while, you’ll know that I’m always on the hunt for a new sunscreen.  In my opinion, sunscreens are the hardest skin care product to find because the vast majority of them cause my rosacea to flare.  They make me itchy, they sting and they make my skin red and pimply.

In my hunt for a product that wouldn’t do this (because it never hurts to have options!), I came across the Little Sleepy Head Daily Rehydrating Sunscreen.  It caught my eye because it’s safe for babies and toddlers with sensitive skin, as well as being free of “Paba, Parabens, Nano-particles, fragrances, or Phthalates,” non-irritating, water resistant, and non-comedogenic.  What really sold me on it was that it flat-out says that it’s “well received” by people with lupus, rosacea, acne and other skin conditions.  Holy cow!  A sunscreen that directly says that rosacea sufferers don’t often react to it!

Little Sleepy Head Sunscreen, Body Wash, and LotionBefore I knew it, I was unpacking a box with the sunscreen as well as the brand’s entire line of bath time and skin care products! So here’s what I thought of treating my skin like a big baby with Little Sleepy Head‘s skin care line:

  • Little Sleepy Head Daily Rehydrating Sunscreen – I’ve been using this on my face, neck, ears, and upper chest area since I first got it.  On hotter days when I was wearing short sleeves, I used it on my arms as well.  My skin has tolerated it extremely well.  It has no fragrance and is very easy to apply.  I can see how it would be quick to spread on the skin of a kid who is fussing because it was certainly easy for me to apply to myself – and boy can I be fussy! 😉  I liked that it did feel like it was moisturizing my skin, but even if I got sweaty and it ran into my eyes, it didn’t sting. I’d usually wash it off my face as soon as I came indoors again, but it never irritated any place that I applied it no matter how long I left it on. This was a definite find.
  • Little Sleepy Head Gentle Hair and Body Wash – As much as this is meant to be used both as a shampoo and a body wash, I just used this as a body wash.  I have a huuuuge amount of hair and would likely go through the whole bottle in three showers if I shampooed with it.  That said, when using this as a body wash, a little bit goes a long way!  It’s a very soft product that lathers and spreads nicely.  It feels lovely on the skin and smells phenomenal.  I shower before bedtime, so the natural lavender and chamomile in the ingredients provided a beautifully soothing and relaxing bit of aromatherapy to help me combat my typical bouts of insomnia. It was also very effective at washing away the sunscreen, which I didn’t find was at all difficult to remove. As a side note, I know for certain that this product was not meant for this purpose, but in a pinch it also doubled wonderfully as a shaving gel!
  • Little Sleepy Head Hydrating Baby Lotion – After using a baby bedtime bath product it only makes sense to moisturize with the matching lotion, right? This moisturizer also contains lavender and chamomile and has a very close (natural) scent to the body wash. Since it also contains oatmeal, aloe, and shea butter, even my super-sensitive, rash-prone skin tolerated this product very well.  I love that both this product and the body wash are in a pump bottle.  I find that super-convenient.  I haven’t run either of them out yet so I don’t know if the pump bottle lets you get the product right up to the end (some designs. are more effective than others in my experience) but if I run into any problems, I’ll be sure to update this blog post to let you know.

So there you have it.  I have rosacea, and I’m a big baby about it, too!

While I do still love my all-natural skin care for my face from unbelievably great quality brands like SBT Seabuckthorn, Face Addiction and even Celtic Complexion, among others (the list is always growing), I’m happy to add a kids line, Little Sleepy Head, to my sunscreen and sensitive skin care favourites.

What about you?  Have you found a baby and/or kids product that works better for you than the adult alternative?  If so, please share in the comments section below!

 

 

 

 

Rosy Life Kit 2 – What Rosacea-Friendly Products Do You Want?

Take the Rosy Life Kit Survey

Hi Rosy Friends,

After the success of last year’s Rosy Life Kit, I’m creating another one.  This time, I’m asking for your help!  I’d love to know what you want in a gift box full of rosacea-friendly products.

Want to help?  Thank you!!!  Please click the link or button below to take the super-fast, super-easy, no-wrong-answers survey.  It’s completely anonymous, never asks you for any personally identifying info and it has only 5 multiple-choice questions.  That’s it!

Take the Fast, Easy, 5-Question Multiple-Choice Survey!

Take the Rosy Life Kit Survey

Thanks again, Rosy Friends!  Your help means a lot!

Rosacea on Spring Break: Will We Ever Look Tanned Again?

Rosy JulieBC Rosacea Sun Protection Skin Care

Rosy JulieBC Rosacea Sun Protection Skin CareSpring Break is nearly here and for a lot of us, that means we either want to spend some time in the sun or look as though we have.  For those of us with rosacea, both possibilities can pose a rather significant challenge.

Tanning is a relatively controversial topic both in terms of achieving the look from sun exposure or through sunless methods.  UV rays (from both the sun and tanning beds) and certain chemicals in self-tanning products have been directly linked with an increased risk of skin cancer and premature aging.  However, that won’t be the topic of this post.  There are tons of articles online from some fantastic sources, and I recommend checking them out if you want to learn more about that (important) topic.

Here are two from ConsumerSafety.org that I find particularly helpful:

The Trouble with Traditional and Sunless Tanning with Rosacea

When you have rosacea, you need to keep those aforementioned issues in mind above and beyond the fact that the sun is the top rosacea trigger, according to the National Rosacea Society.  Their figures show that 81% of us are triggered by sunlight. That’s more than 4 out of every 5 rosacea sufferers!

Rosy JulieBC - spring break sun protection with rosaceaAnother 41% of us are triggered by certain skin care products – nearly 1 in 2 rosacea sufferers.  That means that regardless of whether we’re into traditional or sunless tanning, rosacea can present a considerable barrier to achieving that sun-kissed look on Spring Break.

Since there are a lot of us facing this challenge at the moment, ConsumerSafety.org has asked me to share my thoughts on the topic.  They also provided me with a handy list of general tips we can follow to take care of the rest of our skin to avoid “sun shock,” skin cancer and other sun damage.  Click here to download that list for free.

Please note that this is not a sponsored blog post.  ConsumerSafety.org asked me to discuss Spring Break and skincare for fun in the sun with my own spin. It’s such a great and relevant topic that I was more than happy to comply.

Tanning in the Sun with Rosacea

If you’ve been reading my blog or watching my Rosy JulieBC YouTube channel for a while, then you know that I fall into that group of people whose rosacea symptoms are triggered by sunlight.  This means that for me, tanning my face is out of the question.

Rosy JulieBC - broad brimmed hat sun protectionFor one thing, I don’t tan, I burn.  For another thing, it causes my cheeks to turn dark purply-red and I break out in papules and pustules that look like acne (though they’re not).  After even a short time in the sun, my skin feels tight, hot and will sometimes sting or feel itchy.

This is even worse at a time like Spring Break, when I’ve spent the last few months thoroughly covered up during the winter and have had limited time for natural sun exposure, anyway.

How to Enjoy Spring Break in the Sun with Rosacea

This doesn’t mean that I can’t go to a place that is sunny and warm.  It just means that some extra precautions are necessary.

Rosy JulieBC - sunscreen for rosaceaI’ve accepted the fact that I will not be lying out in the sun with my face in the direct sunlight.  Still, it doesn’t mean I need to find the nearest dark cave and hide in it while everyone else is out and having fun.

Here’s what’s in my rosacea sun exposure toolkit:

  • Moisturizer – thoroughly moisturized skin fares far better against the sun than dry skin. My skin is naturally as hydrated as the Sahara Desert, so I stick to a rigid moisturizing routine on a regular basis, but particularly when I’ll be in the sun as well. Some top favourite products for this include:
    • SBT Seabuckthorn’s Chokecherry Oil
    • SBT Seabuckthorn’s Tea Cream
    • Face Addiction’s Soft Cream
    • Celtic Complection’s Creme
  • Sunscreen – of all the skincare products I use, a good sunscreen is the hardest for me to find. The reason is that most sunscreens contain ingredients that cause my skin to flare up.  There are a few that I’ve found that don’t cause a rosacea flare-up.
    I apply the products a half hour before heading out to give them the chance to absorb and start working at their fullest. I’ll then reapply every 2 hours or more frequently if I’ve been swimming or sweating a lot. Each have their benefits and drawbacks, but my favourites include the following:

    • The Matter Company’s Substance
    • Celtic Complexion’s Organic Sunscreen for Sensitive Skin
    • Celtic Complexion’s Tinted Moisturizer SPF 31
    • La Roche-Posay’s Anthelios Mineral Tinted Ultra-Light Fluid Lotion
  • A Wide-Brimmed Hat – I don’t mean a baseball cap. I mean a hat with a big brim that goes all the way around to shade my face from sun in all directions.  Some hats actually come with an SPF, which I appreciate.  Otherwise, I just look for one that provides actual shade and that doesn’t have lots of holes (for example in a loose weave) that would let the light through.
  • A Parasol – I’ve started to love using bright and pretty parasols. I save the black umbrella for rain protection. For the sun, I use a brightly patterned, summery umbrella or a Chinese-style parasol.  I’ve collected several options over the years so I can match them to my outfit or my mood.
  • Water – staying hydrated gives skin an extra boost of protection. The healthier skin is, the better it can protect itself from the sun and the less likely it is to experience rosacea symptoms. Getting a great refillable bottle helps to encourage me to drink from it more – and to bring it in the first place!

Those are the tips I use for my face.  For the rest of my body, I follow the tips mentioned in the ConsumerSafety.org list I mentioned earlier.  These help to avoid sun shock and keep skin healthy and comfortable while reducing the risk of sunburn.

Sunless Tanning with Rosacea

Rosy JulieBC - sunless tannerThere are two main categories of sunless tanning: tanning beds and topical products.  I’m not going to talk about tanning beds as an option for several reasons: I’ve never tried them, I think they’re dangerous to a person’s health, and they are a fast route to a rosacea flare-up so I don’t feel that they apply for our needs.

So that leaves us with the second category: topical products.  These come in the form of sprays, lotions, creams, serums, oils and several others.  I’ve tried a few of these over the years but, to be honest, I started phasing them out when I began taking my rosacea seriously.

The reason is that I couldn’t find a single topical self-tanner that didn’t irritate my rosacea.  Since I didn’t want to have a tan-looking body and a white-and-red face, I gave up on trying to look tan at all.  That said, it isn’t impossible to look sun kissed just because you have rosacea.  The key is to choose your products carefully, apply them with a light hand and understand the ingredients.

How to Achieve a Spring Break Sun Kissed Look with Rosacea

Ideally, you can try to find a self tanner that you can use on your body and a matching tinted moisturizer or mineral makeup bronzer that will allow you to make it look as though your face and your body were in the same sunshine over spring break.

Rosy JulieBC - Bronzer for rosaceaTo do this realistically, don’t apply a ton of product to either your face or body.  Your goal shouldn’t be to look as though you baked in the sun for hours every single day.  That will only give you an orange or otherwise fake skin colour.  People won’t think you had a great time in the sun if you do that.  They’ll think you don’t know what you’re doing with self-tanner or that you made a concerted effort to bring out your inner oompa-loompa.

Instead, make your goal to have a bit of a healthy “glow.” Embrace your natural skin colour but enhance it with a very slightly darker golden shade that makes it look like you were able to step out into the light after having been inside all winter long. A little bit can go a long way for giving you a healthy look that shows you had a great time on Spring Break.

To make sure you’re using self-tanner properly and safely, consider checking out the Skin Cancer Foundation’s information about these products.  It provides some very handy insight about DHA (a major ingredient in nearly all self tanners) and in what ways it can be safely used as well as how it should be used in order to avoid risks to your health.

In terms of mineral makeup that can help you to bronze your face to match without causing a rosacea flare-up, here are some of my favourite options:

  • Cheeky Cosmetics Bronzing Powder
  • The All Natural Face Vegan Bronzer
  • Physician’s Formula Argan Wear Ultra-Nourishing Argan Oil Bronzer
  • Physician’s Formula Nude Wear Touch of Glow Palette
  • Everyday Minerals Bronzer

Rosacea After the Sun

This may sound like a lot of work, but it’s actually quite straightforward.  A little bit of preparation in advance will mean that you’ll be ready to work these tips into your Spring Break trip very conveniently.

Rosy JulieBC - parasolYou’ll be able to achieve the look you want – both there and when you come home – while keeping your skin healthy, protected and nourished, and saving yourself from a vacation filled with rosacea symptoms.

That said, nobody’s perfect.  If you do end up getting more sun than you meant, be sure to have a plan of action to get things under control very quickly.  Nourish your skin with after-sun products like La-Roche Posay’s Posthelios After Solar Repair, or my personal favourites: pure aloe vera gel and SBT Seabuckthorn’s After Sun Cream.

If you’ve had a sunburn, pure aloe vera gel and SBT Seabuckthorn’s Sunburn Soothing Salve (rich in coconut oil and other important oils that cool, hydrate and encourage healing in sunburned skin) can rapidly become your best friends.  These are worth having on hand for quick damage control, just in case.

Don’t Forget to Have Fun!

Rosy JulieBC - beach rosaceaNo matter what you’re doing over Spring Break, I hope you have a wonderful time and come home with calm skin, no rosacea symptoms and a huge journal of great memories.

 

I’d like to thank ConsumerSafety.org for inspiring me to write this post.

 

I’ve Launched a Free Rosacea-Focused Magazine!

Rosy JulieBC Magazine - Free Rosacea Information Newsletter

Hi Rosy Friends!  I’ve just released a new free publication called the
Rosy JulieBC Magazine!

Rosy JulieBC Magazine - Free Rosacea InformationI’m super excited about this because it gives me the opportunity to share little tips, reviews, recipes and thoughts that just don’t have a place here in this blog or in my YouTube videos.

I also think it’s a great way to share with you in a way that you can read it wherever you are, and you can refer back to it in case you want to use it as a handy resource – especially when it comes to the tips and recipes!

This free magazine can be viewed on a computer, smartphone or tablet.  You can view it in your browser or you can download the free Issuu app (Android or iOS) and use that if it’s an easier format for you.

This rosacea magazine is free…and always will be.

Rosy JulieBC Magazine - Free Rosacea NewsletterYou can subscribe to Issuu (for free, of course) so you can receive notifications whenever a new issue of the magazine is published.  That’s entirely optional, though.  The entire magazine can be viewed without any registration required. That said, the free membership does help to make sure you don’t miss a new issue if you do find that you’re enjoying the magazine.

My goal is to publish one every month.  Depending on the time it takes to publish each issue and your interest as a reader, I may make it more or less frequent.  I’ll wait and see as time goes by.

Click here for the first issue of the Rosy JulieBC Magazine.

Would you like me to cover a specific topic in an upcoming issue? 

Are you interested in (very affordable) advertising opportunities in the magazine?

Please use the comment section below or the following contact form:

More exciting news coming very soon, Rosy Friends.

My rosacea-friendly cookbook is in the last phase of formatting/publishing, and I have a huge Giveaway coming up in just over a week, too!  I’m also trying new skin care that I’m eager to tell you about once I see how it works.

See you soon!

Starting 2017 with a Rosacea-Friendly Spa Evening at Home

Rosacea Spa Skin Care Products - Rosy JulieBC

Happy New Year! I hope 2017 is treating you well.  So far, I’m doing my best to make sure that it’s kind to me by keeping a positive attitude and placing a greater focus on my health – including my rosacea.

To that end, I decided to spend the evening of New Year’s Day on several areas that I’d been neglecting over the holidays at the end of 2016:

  • overall skin care,
  • proper hydration,
  • rosacea trigger avoidance
  • relaxation and stress reduction.

Every year I promise to take better care of myself during the holidays.  Every year – including last year – I stress out, dehydrate, eat way too many cookies, and fall back to only the most basic skin care (staying clean and avoiding drying up like a raisin).

On January 1, I started fresh with a home spa day

Sugar Scrub No Micro Beads Rosy JulieBCIf you have rosacea, sensitive and/or reactive skin, then you likely know that a home spa day can be rather challenging.  After all, it’s not as though we can hop into a hot bath, scrub the heck out of dry areas and sip away at a good glass of red wine.

Sure, we could do that, but only if we want to spend the following hours/days/weeks with burning hot, dry, tight, itchy, glowing-red skin.  Fun, right?  Not exactly worth that glass of pinot noir.

This year, I came up with a plan.  I designed the perfect home spa experience for myself.  I liked it so much that I thought I’d share it with you, including everything from the steps I took to the products I used.

Please note that this is not a sponsored blog post.  All the products I discuss were purchased with my own money (or I received them as Christmas presents) and none of the brands have paid for this mention. I just thought I’d point that out since many articles online are sponsored or are part of affiliate programs meant to sell products. Full disclosure: this post is not an ad for any brand or product.

My rosacea-friendly home spa strategy

  1. Home Spa Rosy JulieBCClean linens and towels – Before getting started, I put fresh sheets on my bed and fresh towels in the bathroom.  After all, if I was going to truly pamper my skin, I wanted to use only fresh, clean linens to dry off and to sleep afterward. I use soap nuts to make sure there aren’t any irritating chemicals on any of my fabrics.
  2. Clean bathtub – Despite the fact that I’d already cleaned my bathroom a couple of days beforehand, I gave my bathtub a quick wash. I used a cleaning liquid I’d made with the same soap nuts I use to wash my laundry (super quick and easy to do).  At other times, I’ve used dish soap to quickly clean the bathtub. I never use bathroom cleaner before taking a bath.  There is no way I want to soak in that stuff.  I don’t ever fool myself into thinking I’ve rinsed it all away.
  3. Clean hair – With a fresh spa environment, I washed my hair.  I’ve been using SBT Seabuckthorn’s Lavender Shampoo, particularly when I wash my hair at night.  I focus on my scalp, gently massaging it in and breathing in the calming scent of the real lavender oil in the natural, vegan chemical fragrance-free and cruelty-free ingredients.  After taking my time massaging that in (I’m always gentle with my scalp), I rinsed it away with warm – not hot – water.
  4. Conditioned hair – I followed the shampoo with the SBT Seabuckthorn Lavender Conditioner.  I massaged that into my scalp.  I work gently but press down quite hard, particularly with my thumbs. This feels incredible, but it also encourages circulation to the scalp for healthy skin and hair. I also run the conditioner through the length of my hair to give it some much-needed moisture.  My hair is very long, very thick and very, very dry. I wrapped my hair into a bun on my head and clipped it into place to let the conditioner sink in.
  5. Bath time – I ran a warm – not hot – bath.  I didn’t add any products to the water because I was going to be using a couple of products during the bath, so my skin would have enough to contend with during that time.  It didn’t need unnecessary extras. For the first few minutes of the bath, I just relaxed and watched a bit of a show on Netflix on my tablet. This relaxing time is important for unwinding and giving the skin time to soften in the water. Throughout this time, I was sipping water. Keeping hydrated during a bath is a great way to get great results.
  6. Wash time – To wash my body, I used the Evening Primrose Oil bar from The Soap Works.  I like that product because it is all natural, made the old-school way, unfragranced (though it smells great because of the ingredients) and my skin absolutely loves it. It doesn’t strip away moisture.  Instead, it reduces inflammation and hydrates, adding a moisture layer to my skin.
  7. Exfoliation – I haven’t used many exfoliating products since I cut out all products containing plastic micro-beads.  Recently, I found a product from a company called Organik Botanik Australia. It was the Chamomile and Coconut Oil Sugar Body Scrub.  The box I bought came with 3 packets of what looked like slightly pink large sugar crystals. No plastic micro-beads. I needed only half of a packet to do my arms, legs, back and upper chest. Not bad! I saved the rest in a little glass jar.
    To use it, you just rub the sugary crystals onto wet skin.  I loved this product. it gently exfoliated but left a soft layer of coconut oil behind.  That felt great on my skin and softened the bath water at the same time.  The sugar crystals simply dissolved in the water, so it didn’t leave grit at the bottom of the tub like plastic micro-beads do. Even a day later as I write this blog post, my skin is sooo soft from this much-needed exfoliation.
  8. Shave – I figured that if I was going to get the most out of my fresh bed sheets, I may as well shave haha.  Anyone else love that smooth-leg feeling on sheets, or am I just a weirdo?  I recently bought a 5-blade Gillette Venus Embrace for Sensitive Skin. It’s the best razor I’ve ever used.  It’s crazy-expensive, but I’d buy it again on sale.
  9. Cool shower for skin health Rosy JulieBCRinse time – All relaxed, clean and smooth, it was time to rinse. I pulled the tub plug and turned the shower on cool to rinse the conditioner out of my hair.  Cool or even cold water is great for rinsing conditioner away because it seals the hair shaft, trapping the moisture inside. Thirty seconds of cool rinsing after a warm bath or shower is also good for your skin and even your immune system!
  10. Hair oil – Since my hair is very dry, I take care to protect it and keep frizz under control at the same time. I use a product from a brand called Pure.  It is simply coconut oil with a touch of essential oil.  I warm a bit of it in my palm and run it through the lower half of the length of my hair.  This hydrates, holds my curls together and protects the ends.
  11. Hair wrap – After towel-drying my hair, I wrapped it in a top knot with a fabric “tube” my sister got me for Christmas.  I love these things.  It’s a tube of slightly stretchy fabric that can be worn as a headband, kerchief, beanie, or in dozens of other ways. After a bath, I use it as a breathable top-knot cover, helping to keep my damp hair out of the way until I’m ready to deal with it. I then add a terrycloth headband to keep any of those little baby hairs out of the way for when I wash my face.
  12. Skin oil – I once tested an argan oil product on my face and found that I broke out in pimples.  However, I love using it on my neck and upper chest.  I don’t get pimples there, and it helps to protect my skin against premature aging.  I feel that the neck doesn’t get enough attention but it’s one of the first places to show signs of aging.  I’m working hard to delay that as much as possible.  The product I used was New Age Beauty’s Argan Facial Oil.
  13. Body moisturizing – I try to moisturize the rest of my body as quickly as I can after a bath or shower.  You start losing natural moisture within 30 seconds of stepping out of the water so it’s a good idea to work quickly.  I used SBT Seabuckthorn’s Body Cream.  I love the stuff.  It’s on the pricey side but it’s my favourite one, so I use it sparingly and alternate it with other body lotions.  I use this one when I’m really treating myself. If I could afford it, I’d buy this cream by the gallon and would use it exclusively.
  14. Face exfoliation – This is a step I take only if I’m not experiencing a rosacea flare-up.  I use the Celtic Complexion Creme Exfoliant (I’ll be sharing a review of a whole line of products from this brand’s products very soon).  I use a small amount on damp skin and use a very gentle circular motion on my skin. I focus on the parts of my face that don’t have rosacea symptoms, but I do go over the rosacea-prone areas very lightly, too. This product was developed by a rosacea sufferer who really understands what this skin condition needs from skin care, and I absolutely love it. I rinsed this product away with my hands and cool water and patted dry.
  15. Face cleansing – Next, I gave my face a deeper cleanse while leaving the natural protective oil barrier in place.  For this, I use the Face Addition Soft Cleanser.  I massage it into dry skin (cleansing on dry skin took some getting used to at first.  Now it feels completely natural). Then, I used a damp and very soft face brush to gently rinse the cleanser away. I just bought the Joe Fresh face brush and while it’s soft, I found that several of the bristles fell out, and I wasn’t impressed with it.  I’ll likely replace it with a better one soon. During a rosacea flare-up, it’s better to simply use fingertips and no brush.
  16. Face pH balance replacement – The next step was to cool my face and re-balance its pH levels with the Face Addiction Soft Tonic.  When I first tested the Face Addiction Soft line, I didn’t think the Tonic did anything.  I re-purchased everything except the Tonic…less than a month later, I re-ordered the Tonic, too.  It makes a big difference.
  17. Light therapy – With a clean face, I sat down under my Dual Care (red and amber light) and the Pure Green light from Smarter Lights. I do both sides of my face with both lights.  Each side of my face gets 2 minutes of each light.
  18. Facial treatment – I’m currently testing out a treatment and moisturizing product from Alon Labs, the Rewind Facial Lotion.  If I stay inside during the winter, it’s moisturizing enough during the daytime.  At night or if I head out into the cold winter wind, I tend to add another layer of moisture on top. It’s a surprising product that offers moisturizing without feeling even slightly heavy. It’s so light I always think my skin will be horribly flaky but that’s not the case. I’ll be doing a complete review on this product likely in February.
  19. Facial moisturizing – to give the skin on my face – which is naturally very dry – an extra moisture boost at night, I use the Face Addiction Soft Cream.  My skin adores this cream. It’s rich and hydrating without being slimy or sticky. On Wednesday and Saturday nights, I follow this with the Face Addiction Hydrate Mask, but since January 1 was a Sunday, I’d already done the mask the night before, so I left it at the cream.  That said, I have started using a cool little tool from e.l.f. It’s called the Facial Massager.  It’s a little tool with rounded spikes that I gently roll over my face without pressing down at all. It promotes healthier circulation and encourages moisturizers to be absorbed.  Since I otherwise “tap” moisturizers into my skin with my fingertips, this tool makes the process more efficient. (note: as I was looking up the name of that tool, I noticed that e.l.f. has a facial cleansing brush.  I might try that one instead of my Joe Fresh one).
  20. Tooth brushing – I think we all know how to do this one.  Just wanted to point out that I didn’t skip it and this is where it landed in my spa evening 😉
  21. Lip exfoliation – I discovered the wonders of lip scrubs this year. Used on a regular basis, I can gently keep my lips from getting super dry with those horrible peeling picks.  I used the Beauty Treats Lip Scrub (in Almond Creme), which is gentle as well as cruelty-free. I rinsed that away after a brief lip scrubbing.
  22. Lip moisturizing – I used my favourite lip moisturizing product, the SBT Seabuckthorn Lip Balm.  It looks and works just like a lip balm stick, but as soon as it applies, it becomes a luxurious lip oil that provides deep moisture.
  23. Foot exfoliating – Since I walk dogs every day, if I’m not careful, I could get foot calluses so thick that I’d get taller over time.  To prevent having to buy specialty shoes, I use a Ped Egg, which is a weird little cheaply-made tool that does a shockingly good job at keeping feet soft, especially when it’s used weekly.
  24. Toenail polish – A new year means a new toenail polish colour.  I nearly never use nail polish on my fingernails because it weakens and yellows my nails.  I’d rather just keep my fingernails healthy and clean.  My toes are another story.  I love the look of clean, cared-for feet with a fun colour on the toenails. This time, I used a Sally Hanson Hard as Nails polish.  It’s a deep cherry pink colour with a hint of glitter (but not actual sparkles, which I don’t like because they make it hard to remove). I used 2 coats.
  25. Foot moisturizing – Once the nail polish dried, I applied the SBT Seabuckthorn Heal to Toe Soothing Salve for feet.  It feels great to massage into feet and I love the various oils it contains to moisturize while simultaneously prevent the growth of bacteria and other foot evils through ingredients such as tea tree oil.  Once that was applied, I put on my trusty pineapple-print footy socks.  That keeps the salve on my feet instead of all over my carpet…ew.
  26. Hand moisturizing – When my hands are done treating the rest of my body to all my various home spa products, it’s time for them to be moisturized.  I use the SBT Seabuckthorn Hand Cream. It’s quite thick but  absorbs surprisingly quickly. When I first tried it, I thought it would leave my hands greasy, but I was happy to discover that this was not the case. When I use it at night, my hands are super-soft the next morning.
  27. Cuticle and nail oil – I love taking good care of my nails, so beyond moisturizing with a cream, I also add a cuticle and nail oil. I usually like using a product with vitamin E and sweet almond oil.  The last time I needed to buy it, the store was out of stock of my usual product, so I purchased the Witchcraft Almond Oil for Nails & Cuticles. It works nicely, but I don’t like its fragrance. That’s my only complaint about it. I dab it onto each nail and massage it into each nail and cuticle.  The next morning, my nails look healthier.  They don’t dry out and peel as easily.

After that, I take my hair down from the headband and topknot, and I head to bed.  What a relaxing way to spend an evening! It was a great way to start the year. I hope I’ll keep this habit up on occasion.  It would be good for my skin and keeping my anxiety disorder under control, for that matter.

I also hope this step-by-step description of my sensitive skin and rosacea home spa strategy helps you out, too!  After all, we can all use extra tips for taking care of ourselves.  Don’t forget to sip water the whole time!

Have you promised yourself to be better about your health and rosacea skin care this year?  If so, please use the comments and let me know your plan or resolution. I can’t wait to find out.  As much as I love sharing my own strategies, I like to read yours, too!

I’ll be posting again very soon. I will be reviewing the Celtic Complexion line of products, the Alon Labs Rewind Lotion, and I have several big things in the works to share with you in 2017.  See you soon!

My Ongoing Rosacea Busting Journey

Rosy JulieBC

Hi Rosy Friends!  I’m so glad to be back to tell you all the things I’ve been doing over the last while to overcome/beat/hide/understand rosacea.  If you’ve been following me on Facebook, Twitter or YouTube, then you know I’ve been up to quite a lot. If you’ve been following me exclusively on this blog, then clearly I owe you an apology!

My hope is that by making this a big-fat juicy post about everything I’ve been up to in living the Rosy Life, you’ll forgive me 😉

I’m not sure where to start, so instead of overthinking, I’m just going to dive in.  Here’s what I’ve been doing to take control over my rosacea.

I’m a member of the National Rosacea Society!

Rosy JulieBC Member of the National Rosacea Society
My National Rosacea Society membership kit

If you have rosacea and you haven’t visited the National Rosacea Society website yet, then that should be your next stop (after reading this post, subscribing to this blog and bookmarking the link, of course haha).

The National Rosacea Society is a registered charity that provides rosacea patients as well as doctors with a huge amount of information about the condition.  It includes everything from the very basics (what it is, what the symptoms are, etc), to guidance about treating it, covering its symptoms, and it even conducts studies regarding its impact on our lives, comorbidity (other conditions associated with it) and other important research.

I’m proud to be a member of such a fantastic organization and I’m looking forward to taking part in upcoming studies and doing my part to further the understanding of rosacea.

I launched the Rosy Life Kit

The Rosy Life Kit is a lifestyle box I created and curated to include products you’ve seen me review, test and love on my YouTube channel.  It was my opportunity to share the experience of some of my very favourites with you.

I absolutely loved the entire experience of coming up with the kit and sharing it with you.  It was far better than I could ever have expected. I launched it in one video and your enthusiasm was overwhelming!  I’ve never had to ship so many packages at one time before. Thank you!

When I first had the idea to share the products I’ve found to be the best for my own rosacea-friendly lifestyle, I talked to some of the companies from whom I’d purchased my very favourite products.

There were lots of different things inside this lifestyle box.  Some were skin care, others were sun protection, some were accessories, one was a very special surprise gift from me to you. All were sensitive/reactive skin-friendly and they’re all things I’ve reviewed in the past and have continued to use and adore. Valued at $50, I sold them at a fraction of that cost. The companies I spoke to were fantastic and supportive. That experience alone was inspiring.  Since I paid for it all with my own money – and I’m a writer, so I’m not exactly swimming in cash – I put only a small number of Rosy Life Kit boxes together.

After only one launch video, they were nearly all gone!  I didn’t even get the chance to mention them here on my blog (until now), and I barely even spoke about them on Facebook and Twitter.  Holy cow! I’d expected to have to give them all to friends and family as Christmas presents haha. I’m thrilled that so many people were interested in testing out what I’d tried and liked.

I do have a very small number left because I deliberately stopped talking about them completely.  Canada Post looked like it was going to go on strike this summer, and I didn’t want to sell boxes to people they’d have to wait weeks or months to receive.  As it turns out, there was no strike, so if you want a Rosy Life Kit, now’s your chance because once they’re gone, they’re gone.  They’re extremely limited edition, and I’m almost out of them.

I tested a huge number of rosacea skin care products

SBT Seabuckthorn Wellness Matcha
My order of two cans of SBT Seabuckthorn Wellness Matcha

This summer was a huge time for me to test out a ton of rosacea skin care products, makeup products and other concoctions to apply to the skin or consume in order to treat, heal or hide rosacea symptoms.

I fell in love with SBT Seabuckthorn’s new Wellness Matcha and made up a ton of recipes out of it.  They include everything from beverages to vegan ice cream and even mini-cheesecakes, each using this glorious powder.

I was swept off my feet by Celtic Complexion and its full line of different skin care products that are all safe for rosacea sufferers (full blog about these coming soon), including a sunscreen and (drum roll please) a facial scrub!  It’s been years since I’ve been able to use an exfoliating product! The Calming Serum is also unlike anything I’ve experienced before and is more than likley the best product I’ve ever applied to a rosacea flare-up.

I still haven’t got the hang of Substance natural sunscreen because I get white stuff on everything when I use it, but it was well worth the try.

I was also flattered to be sent two of the Cover Girl Katy Kat products just before they hit the shelves – the Katy Kat Eye mascara and the Katy Kat Matte lipstick.  Both were a ton of fun to test out.

I tried the super-affordable RubyLux Light Therapy bulbs

At the start of the summer,  a Rosy Friend asked me if I’d tried the RubyLux light therapy bulbs because they were unbelievably affordable and she wanted to know if they worked.  I confessed that I’d never even heard of them so I couldn’t tell her about any personal experience about them

Then it dawned on me.  Why wouldn’t I try these bulbs to help out my Rosy Friends?  After all, if these could work as effective light therapy for rosacea, it could be much more affordable than the methods I’d previously been using.

I contacted the owner of the company and she (VERY generously) offered me the products for free if I’d pay for the shipping.  That was unexpected and absolutely wonderful of her. I was more than happy to cover the shipping and soon I had a Rubylux All Red, RubyLux All Yellow and RubyLux All Blue bulb to test.

These bulbs were great (full blog about them coming soon)!  I wouldn’t say they’re appropriate for the type of use I’d need to put them through simply because they’d take too long to treat my whole face.  However, I can’t think  of a better way to test out light therapy in an inexpensive way to see if your skin will react well to it. It’s the perfect option for a patch test.  The RubyLux light bulbs are also a fantastic travel form of light therapy if you’d rather leave a more expensive device at home.

I’m starting a new rosacea light therapy experiment

After having such fantastic luck with red light therapy for rosacea and amber light therapy, too, I’ve taken it upon myself to test green light therapy.  Unlike when I tested the Dual Care light therapy on my rosacea, back when it was just a prototype (though it has since become a successful and popular treatment for rosacea if my understanding is correct), I’m doing this experiment all on my own.

I already have a green light therapy bulb because I was using it indirectly for anxiety and insomnia issues about a year ago.  After doing a bit of research and talking to a lot of rosacea sufferers, I started to wonder if green light might have some benefits for the rosacea condition, too.  My hope is that it will help to cool down the sensation of red light therapy for rosacea (though I don’t have much of a problem with that, I’ve heard some other people do) and that it will help me with some of the lasting “permanent” redness on my face that just never goes away.

I started on September 10 and plan to do it every day for three months.  Wish me luck!

I created a rosacea product review database

Rosy JulieBC Rosacea Product Review Database
My new rosacea product review database – new products are being added all the time.

After wanting to take on something like this for a very long time, I’ve finally created a rosacea product review database.  Several people have asked me to create a list of products I’ve tried, but every time I attempted to get one started, it just seemed too daunting.  It wasn’t something that could fit on this website.

Instead, I created a sister site for this blog: https://rosyjuliebc.com/

It’s still a work in progress but I’ve added around 30 or more products, so far.  The goal is to add every product I’ve ever tried and reviewed or discussed, regardless of whether I liked it or not. At the new site, I talk about what it is, where you can get it, what the claims are, what I said about it in my review (including text and/or video) and an ingredients list, where appropriate.

My goal in creating that site is to make it easier for you to look through all the products I’ve tried so it might be easier for you to find something that is appropriate for your own unique rosacea symptoms.

Just because something worked for me, it doesn’t mean it will work for you.  Just because something didn’t work for me, it doesn’t mean it won’t work for you.  But at least there is finally one place to be able to discover it all at once.  I’ve broken it down into skin care, makeup and lifestyle products with sub-categories to make things easier to find.  There is also a search feature  in case you have something specific in mind that you’d like to find.

I’m continually adding to the site since I’ve now tried well over a hundred products. It will take some time, but  I’m populating it as quickly as I can because I think this type of resource is sorely needed online.  I’m thrilled to be able to provide it!

Rosy JulieBCPHEW!

That’s just a fragment of what’s been going on over the last while.  I’ll try to keep blogging much more frequently so my updates won’t be long enough to make your eyes burn from now on.

I’m looking forward to future posts that will give my full review of the many Celtic Complexion products I tried, of all the different colors of affordable RubyLux lights, and of my amazing new red-amber and green light therapy for rosacea experiment!

So much is going on right now, and I’m very excited to share it with you. Until then, I hope I’ve shared enough with you to be helpful in your own efforts to combat rosacea symptoms and live the Rosy Life.

See you soon!