A Day in the Rosy Life

Before I became a rosacea blogger and YouTube creator, I was trying a few things to keep my symptoms under control.  That said, since I decided to become a guinea pig who shares all sorts of new products, strategies, treatments and techniques, it completely changed my lifestyle.

I call it “living the Rosy Life”

A day in the rosy life - Rosy JulieBC rosacea
Just came in from a walk in -28ºC weather (-18ºF).

If you’ve been watching my videos or reading my blogs, you’ve likely heard me use this term at one point or another.  It’s the positive-sounding term I like to use for the lifestyle I’ve adopted to help keep my symptoms down, my flare-ups rare and brief, and my spirits up.

Rosacea is a complicated skin condition.  Because of that, no single thing can cure it.  As of yet, there is no known cure.  Even if the symptoms go away, they can still return.  The condition is a chronic one.

I went through several stretches of time where that really got me down.  Just knowing that I’d be dealing with the redness, burning, pimples, stinging, itching and occasional patches of dragon skin made me feel ugly, hopeless and judged by others.

Having rosacea and remaining positive

It wasn’t until I became a rosacea blogger that I started seeing things through a more positive light.  Instead of letting it continually beat me down, I accepted that this is a part of me and if there was something out there I could do to make it better, I was going to find it.  So began the days of guinea piggery.

Self-acceptance and opening myself up to patient new attempts to take control has done wonders for avoiding rosacea-related depression for me.

However, despite the fact that I’m trying new products very frequently – either because I’ve purchased them or a company has been generous enough to send them my way – I still maintain an overall Rosy Lifestyle.

As I write these words, I’m taking a bit of a break from product testing.  I like doing that around the holiday season because it gives my skin the chance to reset before I subject it to something new.

What does living the Rosy Life look like for me?  I thought I’d take this opportunity to share it with you, in case it might help to inspire new strategies you can discuss with your doctor or dermatologist to try for yourself.

Mornings: Out of bed, Rosy-Head!

a day in the rosy life - Rosy JulieBC morning windowMy alarm goes off at the exact same time every day, weekend or weekday.  This is because I have adopted very clean sleep hygiene to help keep insomnia at bay. I have an anxiety and panic disorder and am prone to insomnia, so I do what I can to get the rest I need.  Sleep is vital to keeping inflammation and, therefore, rosacea symptoms down (as well as being great for reducing anxiety and being well overall).  More about this topic later.

When I get up in the morning, I drink a small glass of water to start rehydrating after dehydrating during the night. Hydration is vitally important to a healthy body and healthy skin, so I do my best to get it right. Next, I apply a rosacea salve (the SBT Seabuckthorn Soothing Rosacea Salve) to my cheeks.  Its winter right now and even though I always wear a scarf over my face (light or heavy, depending on how cold it is outside), the salve stops my face from getting chapped and windburned. Because of the scarf and my big sunglasses, I don’t need sunscreen too much at this time of the year, though I wear it religiously during the spring, summer and fall.

a day in the rosy life - Rosy JulieBC granola a day in the rosy life - breakfastI eat a breakfast with whole grains, fresh or frozen fruit, nuts, seeds, and a coffee.  My breakfast doesn’t contain any added sugars because they promote inflammation, and that’s not how I want to start my day.  That said, I absolutely love my morning coffee so I allow myself that indulgence, drinking it black.  I do let it cool to the point that it doesn’t produce steam anymore before I drink it since heat is a rosacea trigger for me.

Next, it’s time for a walk.  I walk a neighbour’s dogs every morning with a friend. It’s a brisk half hour walk and as much as I dread it every single morning, I love it once I get going.  I enjoy spending time with the pups, I adore gabbing with my bestest friend in the world, and the exercise is great for reducing inflammation in the body, promoting overall health, burning off some of the bajillion calories I eat every day and giving me energy to face the day.

Once I get home, I wash my eye area and my face and carefully moisturize. I recently did a video about the routine I’m currently following.  If you’re curious about the sample of custom-designed face oil I mention in the video so you can have it tweaked for your own needs, I hope you’ll go check it out!

Products used:

After that, I settle in to work until lunchtime. During this period, my fingers work so quickly on the keyboard that I’m surprised they don’t make smoke. I keep the room cool but dress warmly so my face won’t overheat. My mornings typically fly by so fast that I’m nearly convinced I’m being abducted by aliens because what else could explain all that missing time?

Noon already!

I make lunch my main meal of the day.  I love a big lunch with multiple parts. I’ve become quite spoiled since I’ve been working at home.  I worked outside the house at a more traditional job for many years and hated making lunches for the next day.  I rushed through them so they tasted awful.  Now that I have the opportunity to prepare my food, I don’t turn my nose up at it. It’s a privilege I greatly enjoy.

I focus on making sure I eat a lean protein along with something hydrating such as soup (every now and again I make huge batches of hearty veggie soup that I freeze in portions for my lunches), some no-added-sugar whole grain toast and an apple or another piece of fruit.

I’ve been making a point of eating mindfully, so while I may listen to an audio book (I’m currently listening to Book 3 of the Mortal Instruments series by Cassandra Clare, “City of Glass.” I really enjoyed The Infernal Devices series, so this lets me stay within that universe. Yes, I love young adult fiction series), I pay attention to the flavours and textures of the foods I’m eating and the way they make me feel. It sounds silly, but it helps to make meals more enjoyable, I’m less likely to overeat, and it makes it easier for me to identify foods that trigger my rosacea symptoms because it slows things down.

For the rest of the afternoon, it’s back to work for me.  Typing, typing, more typing…

Before dinner, I head out for another walk. Another half hour or so. It’s easy to want to avoid exercise because as soon as  the heart rate rises, so does the colour in my cheeks.  That said, the benefits of exercise for rosacea symptoms greatly outweigh the temporary rosiness. Exercise reduces our overall risk of flushes and lowers inflammation, so it’s more than worth it to keep my body healthy and active.

Being Rosy from dinnertime to bedtime

a day in the rosy life - dinnerI usually have a large but light dinner, such as a huge salad with some form of protein to go with it.  The salad might be cold or warm, depending on my mood and how cold I feel after my walk.  Cold salads still work for me in the wintertime because even though I walk in frigid weather, I go fast and far enough to work up quite a sweat in my giant parka.

After dinner, I drink lots of water and herbal tea (I love rosehips and hibiscus) in the evening to stay hydrated and to enjoy something calming as I work for another few hours.

An hour before bedtime I shut down all devices with screens (computer, phone, tablet) and turn down the room lights to help create a calm atmosphere and promote natural melatonin production.  Like my waking time, I head to bed at the same time every night to make it easier for me to fall asleep. I suffer from regular bouts of insomnia, so every bit of extra help counts.

a day in the rosy life - Rosy JulieBC yogaI unroll my yoga mat and do one of four beginner yoga routines I have on a DVD I just love.  I do the Beginner Yoga DVD from Gaiam with Rodney Yee.  Depending on how I feel in the evening, I do the Beginner, Flexibility, Energy Boosting or Relaxation routine.  Each one is 20 minutes long and I try not to do the same one two days in a row.

I’ve only recently been taking yoga seriously.  I’ve tried it out now and again, but I have been trying to do it in earnest over the last while.  As I write this, I’ve done it for over two straight weeks without a day off (and a secret goal in my head to get to 30 straight days). It has been fantastic for my anxiety and my ability to sleep at night – both great for controlling rosacea – but I’ve also found my body becoming stronger and more flexible already.  This has come with the unexpected benefit that I’m less likely to flush from bending or picking up heavy things! Whoda thunk?!  Once I’m done, the TV is shut off and no more device screens are allowed until the next morning.

After my yoga routine is finished and I roll up my mat I shower, carefully washing my face.  Once I get out and dry off, I do my light therapy with the Dual Care Red and Amber High Power LED from Smarter Lights.

I complete my rosacea skin care routine using the same techniques as my morning routine, only with one main product switch, as I use:

All set for bed, I turn on my (cool mist) humidifier so I don’t dry up and turn to dust during the night.  My place seems to turn into a desert during the night in the winter. I’m not sure how I’d live without the humidifier running. It makes a visible difference to my skin and respiratory health.

I take the time to moisturize the rest of my body, not in any rush, using the time to be calm and take care of myself.  I do this while listening to the audio book again, letting me wind down and become restful before bed. This calm is very good for anxiety control and for a good night of sleep – both great factors in rosacea control.  You might not think that making sure you don’t have dry skin on your feet could help your rosy cheeks, but it’s all a part of living the Rosy Life!

a day in the rosy life - Rosy JulieBC - night headphones
Those round dealies are the headphones. They slip right inside the headband through an opening in the back.

Feeling all clean and soft, I snuggle down into my bed and listen to my audio book until I fall asleep.  I used to use ear buds overnight, but they kept falling out and getting wrapped all around me.  I was afraid I’d hang myself with them by accident one day. So I invested in a cool fleece headband with earphones slipped inside (they’re easy to pop out to wash the headband).  It’s soft and comfortable, even if I turn on my side.  The earphones don’t squash my ears, letting me listen to the book in comfort overnight. The headband is quite wide, so while I often use it as though I was keeping hair out of my face, I can also use it as a type of sleep mask to keep the room even darker than my blackout curtains allow.

That’s the end of a typical day in the Rosy Life.  It’s amazing how many habits I’ve developed since becoming a rosacea blogger – nearly all of them for the better…nobody’s perfect 😉

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